#PS-02-05 Maintaining a Mindful Life
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- Course level: All Levels
About Course
Monash UniversityDescription
Discover techniques to help you maintain a mindful life
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.
Who will you learn with?
Associate Professor Craig Hassed is coordinator of mindfulness programs at Monash. He teaches mindfulness nationally and internationally in health, educational, community and corporate settings.
Richard is a clinical psychologist and internationally-recognised expert in mindfulness. Widely published in the field, he works with many educational, business, sporting and community organisations.
Who developed the course?
Monash University is one of Australia’s leading universities, ranked in the world’s top 1% by the Times Higher Education World University Rankings. It was established in Melbourne in 1958.
What Will I Learn?
- Experiment with a range of mindfulness techniques
- Develop and apply a range of mindfulness techniques that are effective
- Evaluate the impact of a variety of mindfulness techniques
- Model a more mindful approach to communication, relationships and emotional health
- Engage with informal and formal mindfulness practices
Topics for this course
Mindfulness meditation
A mindful moment meditation
Expanding and maintaining your practice
Mindful communication
Feedback from the educators
Each of us has read many fairy tales, but this course teaches us that by considering the historical context of the fairy tales and examining the characters, styles and plots, we can see that the moral of the original story may not be exactly what we originally thought.
Short and straight to the point! Lots of good information and the quiz questions really test you. Great course!
Happy life is what everyone wants, but life is unsatisfactory, there are always a lot of setbacks, this course has given me a lot of positive energy, how to adjust life, live a happy life.
This is a very useful tool for all readers, especially me, and has allowed me to learn some special techniques to help me stay focused in life.
Material Includes
- Official Certificate
Requirements
- Sections of this course make extensive use of video and audio. Before you begin, make sure the computer or device you’re using has the ability to play video and audio and you have access to speakers or headphones.
- Note: You might find headphones more suitable for the sections of the course that guide you through mindful meditation exercises.
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Target Audience
- This course is intended for people with previous experience of practising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course.
- Watch lead educator Craig Hassed introduce the course and provide further advice on the mindfulness practices that will be available to you.